Kombucha (fermented tea beverage, minimal added sugar)

GI 18 · LowGL 2.5 / glass8/10

Low GI

18 GI

GL 2.5 per glass (253 g) · GL 1 per 100 g

Logi score 8/10

Contains probiotics
Contains some added sugar

Kombucha (fermented tea beverage, minimal added sugar) has a glycemic index of 18 (Low). One glass (253 g) adds a glycemic load of 2.5.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Related forms

Lemongrass Kombucha
GI 25 · GL 1 per 100 g lemon

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Kombucha (fermented tea beverage, minimal added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	15 kcal
Carbohydrates	3.5 g
Sugars (Total)	2.5 g
Natural	1.5 g
Added	1 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

30%

Minimal

Why this score?

Contains probiotics
Low glycemic load
Minimal added sugar
Contains some added sugar
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kombucha (fermented tea beverage, minimal added sugar)?

Kombucha (fermented tea beverage, minimal added sugar) has a glycemic index of 18 (Low). One glass (253 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.

Is Kombucha (fermented tea beverage, minimal added sugar) good for people with insulin resistance?

Kombucha (fermented tea beverage, minimal added sugar) has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Kombucha (fermented tea beverage, minimal added sugar) affect blood sugar?

Kombucha (fermented tea beverage, minimal added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Kombucha (fermented tea beverage, minimal added sugar) in the Logi app, with your portion.