Hemp milk
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Rich in healthy fats
- Low fiber content
Hemp milk has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hemp milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
46
Calories
0.5 g
Carbs
2 g
Protein
3.5 g
Fat
per 100g
| Calories | 46 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2 g |
| Fat | 3.5 g |
| Saturated | 0.3 g |
| Unsaturated | 3.2 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Rich in healthy fats
- Good plant-based protein source
- Low carbohydrate content
- Low fiber content
- Low micronutrient density compared to whole seeds
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp milk?
Hemp milk has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Hemp milk good for people with insulin resistance?
Hemp milk contains no carbohydrates, so on its own it does not raise blood sugar.
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Check Hemp milk in the Logi app, with your portion.
