Hibiscus extract (concentrated)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Rich in antioxidants
- Moderate processing
Hibiscus extract (concentrated) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hibiscus extract (concentrated) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low calorie content
- No added sugars
- Moderate processing
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hibiscus extract (concentrated)?
Hibiscus extract (concentrated) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Hibiscus extract (concentrated) good for people with insulin resistance?
Hibiscus extract (concentrated) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hibiscus extract (concentrated) affect blood sugar?
Hibiscus extract (concentrated) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hibiscus extract (concentrated) in the Logi app, with your portion.
