High protein smoothie
Low GI
GL 4 per 100 g
- High protein content
- Contains processed ingredients
High protein smoothie has a glycemic index of 45, lower than plain Apple-mango-passion fruit smoothie (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple-mango-passion fruit smoothie
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High protein smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 1.2 g |
| Saturated | 0.5 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains fiber
- Low saturated fat
- Contains processed ingredients
- Moderate glycemic index
- Some sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein smoothie?
High protein smoothie has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is High protein smoothie good for people with insulin resistance?
High protein smoothie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple-mango-passion fruit smoothie has the lowest glycemic load?
High protein smoothie has the lowest glycemic load of all forms of Apple-mango-passion fruit smoothie in this database (4 per 100 g).
Check High protein smoothie in the Logi app, with your portion.
