High protein chocolate smoothie
Low GI
GL 12.5 per glass (250 g) · GL 5 per 100 g
- Good protein content
- Contains added sugars
High protein chocolate smoothie has a glycemic index of 45, lower than plain Apple-mango-passion fruit smoothie (50). One glass (250 g) adds a glycemic load of 12.5.
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple-mango-passion fruit smoothie
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High protein chocolate smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good protein content
- Contains antioxidants from berries
- Moderate fiber content
- Contains added sugars
- Processed protein powder
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein chocolate smoothie?
High protein chocolate smoothie has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 12.5; per 100 g the glycemic load is 5.
Is High protein chocolate smoothie good for people with insulin resistance?
High protein chocolate smoothie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple-mango-passion fruit smoothie has the lowest glycemic load?
Among the forms of Apple-mango-passion fruit smoothie in this database, High protein smoothie has the lowest glycemic load (4 per 100 g).
Check High protein chocolate smoothie in the Logi app, with your portion.
