Banana smoothie
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- No added sugar
- High natural sugar content
Banana smoothie has a glycemic index of 48, lower than plain Apple-mango-passion fruit smoothie (50). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Apple-mango-passion fruit smoothie
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Banana smoothie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Low processed
- Moderate glycemic index
- High natural sugar content
- Low fiber
- Low protein
Calculate the glycemic load of a meal with Banana smoothie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana smoothie?
Banana smoothie has a glycemic index of 48 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Banana smoothie good for people with insulin resistance?
Banana smoothie has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple-mango-passion fruit smoothie has the lowest glycemic load?
Among the forms of Apple-mango-passion fruit smoothie in this database, High protein smoothie has the lowest glycemic load (4 per 100 g).
Check Banana smoothie in the Logi app, with your portion.
