Apple-mango-passion fruit smoothie
Low GI
GL 15 per glass (250 g) · GL 6 per 100 g
- Low calorie density
- High glycemic load from liquid fruit sugars
Apple-mango-passion fruit smoothie has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 15.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The addition of fiber-rich seeds and low-sugar vegetables significantly lowers the glycemic response compared to pure fruit juice.
Vegetable and seed smoothie (whole vegetables, chia/flax) - GL 1 per 100 g Increased protein content helps stabilize blood glucose levels and prevents the insulin spikes caused by fruit-heavy smoothies.
High protein sugar free strawberry berry shake - Berry smoothieGL 4 per 100 g Greek yogurt provides high-quality protein and probiotics, while berries offer a lower glycemic index than mango or apple.
Forms of Apple-mango-passion fruit smoothie
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Apple-mango-passion fruit smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie density
- Minimal processing level
- High glycemic load from liquid fruit sugars
- Lack of protein and healthy fats to blunt insulin response
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple-mango-passion fruit smoothie?
Apple-mango-passion fruit smoothie has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Apple-mango-passion fruit smoothie good for people with insulin resistance?
Apple-mango-passion fruit smoothie has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple-mango-passion fruit smoothie has the lowest glycemic load?
Among the forms of Apple-mango-passion fruit smoothie in this database, High protein smoothie has the lowest glycemic load (4 per 100 g).
Check Apple-mango-passion fruit smoothie in the Logi app, with your portion.
