Berry smoothie

GI 35 · LowGL 10 / glass8/10

Low GI

35 GI

GL 10 per glass (250 g) · GL 4 per 100 g

Logi score 8/10

High in antioxidants
Moderate natural sugar content

Berry smoothie has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 10.

Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Berry smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

11 g

Carbs

0.7 g

Protein

0.3 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	11 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.7 g
Fat	0.3 g
Saturated	0.02 g
Unsaturated	0.1 g
Sodium	2 mg

Processing Level

35%

Moderate

Why this score?

High in antioxidants
Good fiber content
Low added sugar
Moderate natural sugar content
Low protein
Low fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Berry smoothie?

Berry smoothie has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.

Is Berry smoothie good for people with insulin resistance?

Berry smoothie has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Berry smoothie affect blood sugar?

Berry smoothie has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.