Vanilla chai tea
No glycemic index8/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 8/10
- Negligible calories and sugar
- Moderate processing level
Vanilla chai tea has no glycemic index: it contains no carbohydrates.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla chai tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
2
Calories
0.4 g
Carbs
0.1 g
Protein
0 g
Fat
per 100g
| Calories | 2 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
65%
Highly Processed
Why this score?
- Negligible calories and sugar
- Contains antioxidants from tea
- No added sugars
- Moderate processing level
- Negligible protein and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla chai tea?
Vanilla chai tea has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Vanilla chai tea good for people with insulin resistance?
Vanilla chai tea contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vanilla chai tea in the Logi app, with your portion.
