High protein almond smoothie

GI 20 · LowGL 1.5 / cup8/10

Low GI

20 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Low glycemic load
Contains processed protein powder

High protein almond smoothie has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	3 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	1.5 g
Soluble	0.45 g
Insoluble	1.05 g
Protein	7 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	80 mg

Processing Level

50%

Moderate

Why this score?

Low glycemic load
High protein content
Contains healthy fats
Contains processed protein powder
Moderate sodium content

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High protein almond smoothie?

High protein almond smoothie has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is High protein almond smoothie good for people with insulin resistance?

High protein almond smoothie has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does High protein almond smoothie affect blood sugar?

High protein almond smoothie has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.