High protein steamed latte
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- High protein content
- Contains added sugars
High protein steamed latte has a glycemic index of 35, higher than plain Milk Latte (30). One glass (250 g) adds a glycemic load of 5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk Latte
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein steamed latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4.2 g |
| Natural | 3.7 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5.5 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains some fiber
- Contains added sugars
- Moderately processed
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein steamed latte?
High protein steamed latte has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is High protein steamed latte good for people with insulin resistance?
High protein steamed latte has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk Latte has the lowest glycemic load?
High protein steamed latte has the lowest glycemic load of all forms of Milk Latte in this database (2 per 100 g).
Check High protein steamed latte in the Logi app, with your portion.
