Milk Latte
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- No dietary fiber content
Milk Latte has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk Latte
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Milk Latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 54 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Minimal processing level
- No dietary fiber content
- Naturally occurring lactose can spike insulin in sensitive individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk Latte?
Milk Latte has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Milk Latte good for people with insulin resistance?
Milk Latte has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk Latte has the lowest glycemic load?
Milk Latte has the lowest glycemic load of all forms of Milk Latte in this database (2 per 100 g).
Check Milk Latte in the Logi app, with your portion.
