Latte with whipped cream
Low GI
GL 7.5 per glass (250 g) · GL 3 per 100 g
- Low glycemic load per serving
- Contains added sugars
Latte with whipped cream has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 7.5.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Latte with whipped cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.5 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Moderate protein content
- Contains added sugars
- High saturated fat from whipped cream
- Lacks fiber and micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Latte with whipped cream?
Latte with whipped cream has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 7.5; per 100 g the glycemic load is 3.
Is Latte with whipped cream good for people with insulin resistance?
Latte with whipped cream has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Latte with whipped cream affect blood sugar?
Latte with whipped cream has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Latte with whipped cream in the Logi app, with your portion.
