Lactose free caffe latte
Low GI
GL 3 per 100 g
- Source of protein
- Added sugars
Lactose free caffe latte has a glycemic index of 39 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lactose free caffe latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 6.8 g |
| Natural | 2.3 g |
| Added | 4.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.7 g |
| Fat | 1.3 g |
| Saturated | 0.8 g |
| Unsaturated | 0.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- Added sugars
- Processed beverage
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free caffe latte?
Lactose free caffe latte has a glycemic index of 39 (Low) and a glycemic load of 3 per 100 g.
Is Lactose free caffe latte good for people with insulin resistance?
Lactose free caffe latte has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose free caffe latte affect blood sugar?
Lactose free caffe latte has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lactose free caffe latte in the Logi app, with your portion.
