Lactose free caffe latte
Low GI
GL 3 per 100 g
- Source of protein
- Added sugars
Lactose free caffe latte has a glycemic index of 39, higher than plain Latte (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Latte
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose free caffe latte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 6.8 g |
| Natural | 2.3 g |
| Added | 4.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.7 g |
| Fat | 1.3 g |
| Saturated | 0.8 g |
| Unsaturated | 0.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- Added sugars
- Processed beverage
- Low fiber content
Calculate the glycemic load of a meal with Lactose free caffe latte
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free caffe latte?
Lactose free caffe latte has a glycemic index of 39 (Low) and a glycemic load of 3 per 100 g.
Is Lactose free caffe latte good for people with insulin resistance?
Lactose free caffe latte has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Latte has the lowest glycemic load?
Among the forms of Latte in this database, Full fat latte has the lowest glycemic load (2 per 100 g).
Check Lactose free caffe latte in the Logi app, with your portion.
