High protein sugar free soy milk
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing level
High protein sugar free soy milk has a glycemic index of 23, lower than plain Soy milk (34).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy milk
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High protein sugar free soy milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index and load
- No added sugars
- Moderate processing level
- Contains added sodium
Calculate the glycemic load of a meal with High protein sugar free soy milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein sugar free soy milk?
High protein sugar free soy milk has a glycemic index of 23 (Low) and a glycemic load of 1 per 100 g.
Is High protein sugar free soy milk good for people with insulin resistance?
High protein sugar free soy milk has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy milk has the lowest glycemic load?
High protein sugar free soy milk has the lowest glycemic load of all forms of Soy milk in this database (1 per 100 g).
Check High protein sugar free soy milk in the Logi app, with your portion.
