Soy milk
Low GI
GL 2 per 100 g
- Low glycemic index
- Moderate processing
Soy milk has a glycemic index of 34 (Low).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy milk
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Soy milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.3 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 47 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of plant protein
- Contains some fiber
- Moderate processing
- Contains some added sodium
Calculate the glycemic load of a meal with Soy milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy milk?
Soy milk has a glycemic index of 34 (Low) and a glycemic load of 2 per 100 g.
Is Soy milk good for people with insulin resistance?
Soy milk has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy milk has the lowest glycemic load?
Among the forms of Soy milk in this database, High protein sugar free soy milk has the lowest glycemic load (1 per 100 g).
Check Soy milk in the Logi app, with your portion.
