High protein plant based milk
Low GI
GL 1 per 100 g
- High protein content
- Moderately processed
High protein plant based milk has a glycemic index of 30, the same as plain Plant based milk (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant based milk
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High protein plant based milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.3 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Contains fiber
- Moderately processed
- Contains added sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein plant based milk?
High protein plant based milk has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is High protein plant based milk good for people with insulin resistance?
High protein plant based milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant based milk has the lowest glycemic load?
High protein plant based milk has the lowest glycemic load of all forms of Plant based milk in this database (1 per 100 g).
Check High protein plant based milk in the Logi app, with your portion.
