Vanilla low-fat nondairy milk
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low in saturated fat
- Contains added sugars
Vanilla low-fat nondairy milk has a glycemic index of 50, higher than plain Plant based milk (30). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant based milk
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Vanilla low-fat nondairy milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low in saturated fat
- Lower calorie than dairy milk
- Contains added sugars
- Moderately processed
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla low-fat nondairy milk?
Vanilla low-fat nondairy milk has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Vanilla low-fat nondairy milk good for people with insulin resistance?
Vanilla low-fat nondairy milk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant based milk has the lowest glycemic load?
Among the forms of Plant based milk in this database, High protein plant based milk has the lowest glycemic load (1 per 100 g).
Check Vanilla low-fat nondairy milk in the Logi app, with your portion.
