Plant based milk
Low GI
GL 1 per 100 g
- Low sugar content
- Moderate processing
Plant based milk has a glycemic index of 30 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant based milk
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Plant based milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Low sugar content
- Source of plant protein
- Fortified with vitamins
- Moderate processing
- Contains added sodium
- Lower fiber than whole legumes
Calculate the glycemic load of a meal with Plant based milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant based milk?
Plant based milk has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Plant based milk good for people with insulin resistance?
Plant based milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant based milk has the lowest glycemic load?
Plant based milk has the lowest glycemic load of all forms of Plant based milk in this database (1 per 100 g).
Check Plant based milk in the Logi app, with your portion.
