Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium
No glycemic index — no carbohydrates
- Low calorie and low sugar
- Moderate processing
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant based milk
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Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low calorie and low sugar
- Fortified with vitamin D and calcium
- Suitable for people with insulin resistance
- Moderate processing
- Low protein (almond milk)
- May contain additives or stabilizers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium?
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium good for people with insulin resistance?
Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Plant based milk has the lowest glycemic load?
Among the forms of Plant based milk in this database, High protein plant based milk has the lowest glycemic load (1 per 100 g).
Check Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium in the Logi app, with your portion.
