Hibiscus herbal tea
No glycemic index9/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic load and index
- Minimal nutritional value
Hibiscus herbal tea has no glycemic index: it contains no carbohydrates.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hibiscus herbal tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hibiscus herbal tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.3 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic load and index
- Very low calories and no added sugars
- High water content
- Minimal nutritional value
- Lacks fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hibiscus herbal tea?
Hibiscus herbal tea has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Hibiscus herbal tea good for people with insulin resistance?
Hibiscus herbal tea contains no carbohydrates, so on its own it does not raise blood sugar.
Check Hibiscus herbal tea in the Logi app, with your portion.
