Hawaiian Punch Green Tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Hawaiian Punch Green Tea has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Hawaiian Punch Green Tea ranks above average in glycemic index.
Hawaiian Punch Green Tea is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains green tea extract
- ✓ Low sodium content
- ✗ High added sugars
- ✗ High glycemic index
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 9g |
| Natural | 0.5g |
| Added | 8.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Hawaiian Punch Green Tea?
Hawaiian Punch Green Tea has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Hawaiian Punch Green Tea good for people with insulin resistance?
Hawaiian Punch Green Tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Hawaiian Punch Green Tea affect blood sugar?
Hawaiian Punch Green Tea has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.