Hawaiian Punch Green Tea

GI 65 · ModerateGL 9 / cup3/10

Medium GI

65 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 3/10

Contains green tea extract
High added sugars

Hawaiian Punch Green Tea has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 9.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

9 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	9 g
Sugars (Total)	9 g
Natural	0.5 g
Added	8.5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

90%

Highly Processed

Why this score?

Contains green tea extract
Low sodium content
High added sugars
High glycemic index
No fiber or protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hawaiian Punch Green Tea?

Hawaiian Punch Green Tea has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Hawaiian Punch Green Tea good for people with insulin resistance?

Hawaiian Punch Green Tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Hawaiian Punch Green Tea affect blood sugar?

Hawaiian Punch Green Tea has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.