Guava nectar
Medium GI
GL 25 per glass (250 g) · GL 10 per 100 g
- Contains vitamin C
- High added sugar
Guava nectar has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 25.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Guava nectar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 6 g |
| Added | 8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains vitamin C
- Some fiber content
- High added sugar
- Moderate glycemic load
- Processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guava nectar?
Guava nectar has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 25; per 100 g the glycemic load is 10.
Is Guava nectar good for people with insulin resistance?
Guava nectar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Guava nectar affect blood sugar?
Guava nectar has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Guava nectar in the Logi app, with your portion.
