Guava juice
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- No added sugar
- Relatively high glycemic index
Guava juice has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Guava juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 54 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- No added sugar
- Low fat content
- Low level of processing
- Relatively high glycemic index
- Low fiber content
- Moderate glycemic load
Calculate the glycemic load of a meal with Guava juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guava juice?
Guava juice has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Guava juice good for people with insulin resistance?
Guava juice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Black currant.
How does Guava juice affect blood sugar?
Guava juice has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Guava juice in the Logi app, with your portion.
