Black currant
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
Black currant has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black currant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 15.4 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2 g |
| Insoluble | 4.8 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black currant?
Black currant has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Black currant good for people with insulin resistance?
Black currant has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black currant affect blood sugar?
Black currant has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black currant in the Logi app, with your portion.
