Blueberry Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Blueberry Extract has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Blueberry Extract ranks above average in glycemic index.
Blueberry Extract is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 48g |
| Natural | 48.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.05g |
| Unsaturated | 0.45g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Blueberry Extract?
Blueberry Extract has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Blueberry Extract good for people with insulin resistance?
Blueberry Extract has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Blueberry Extract affect blood sugar?
Blueberry Extract has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.