Blueberry Extract
Medium GI
GL 1.5 per typical teaspoon (5 g) · GL 29 per 100 g
Blueberry Extract has a glycemic index of 55, higher than plain Blueberries (53). One typical teaspoon (5 g) adds a glycemic load of 1.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Raspberries offer a significantly lower glycemic load (3 vs 29) and a much lower glycemic index, leading to a much gentler blood sugar response.
Fresh whole raspberries - Frozen blackberriesGL 2 per 100 g Blackberries have a very low glycemic load (2) and index (25), making them an excellent, blood-sugar-friendly alternative to the extract.
Forms of Blueberries
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Blueberry Extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 48 g |
| Natural | 48 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.05 g |
| Unsaturated | 0.45 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blueberry Extract?
Blueberry Extract has a glycemic index of 55 (Moderate). One typical teaspoon (5 g) has a glycemic load of 1.5; per 100 g the glycemic load is 29.
Is Blueberry Extract good for people with insulin resistance?
Blueberry Extract has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
Which form of Blueberries has the lowest glycemic load?
Among the forms of Blueberries in this database, Blueberries has the lowest glycemic load (7.7 per 100 g).
Check Blueberry Extract in the Logi app, with your portion.
