Concentrated blueberry juice
Medium GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- Contains natural blueberry antioxidants
- Extremely high glycemic load
Concentrated blueberry juice has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Concentrated blueberry juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural blueberry antioxidants
- Low fat content
- Extremely high glycemic load
- Concentrated fruit sugars without fiber
- Rapid impact on blood glucose levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Concentrated blueberry juice?
Concentrated blueberry juice has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Concentrated blueberry juice good for people with insulin resistance?
Concentrated blueberry juice has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wild blueberries.
How does Concentrated blueberry juice affect blood sugar?
Concentrated blueberry juice has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Concentrated blueberry juice in the Logi app, with your portion.
