Banana nice cream
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- No added sugars
- Moderate glycemic load
Banana nice cream has a glycemic index of 51 (Low). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana nice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugars
- High in potassium and fiber
- Low in fat
- Moderate glycemic load
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana nice cream?
Banana nice cream has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Banana nice cream good for people with insulin resistance?
Banana nice cream has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana nice cream affect blood sugar?
Banana nice cream has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Banana nice cream in the Logi app, with your portion.
