Green tea liqueur
Medium GI
GL 20 per 100 g
- Contains antioxidants from green tea
- High added sugar content
Green tea liqueur has a glycemic index of 65 (Moderate).
Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green tea liqueur is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains antioxidants from green tea
- Low sodium content
- High added sugar content
- Alcoholic beverage
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green tea liqueur?
Green tea liqueur has a glycemic index of 65 (Moderate) and a glycemic load of 20 per 100 g.
Is Green tea liqueur good for people with insulin resistance?
Green tea liqueur has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Green tea liqueur affect blood sugar?
Green tea liqueur has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Green tea liqueur in the Logi app, with your portion.
