Barley coffee
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low index and glycemic load
- Low fiber content
Barley coffee has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Barley coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.12 g |
| Insoluble | 0.28 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low index and glycemic load
- No added sugar
- Low level of processing
- Low fiber content
- Minimal amount of protein
- Few nutrients besides magnesium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley coffee?
Barley coffee has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Barley coffee good for people with insulin resistance?
Barley coffee has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley coffee affect blood sugar?
Barley coffee has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Barley coffee in the Logi app, with your portion.
