Glucose syrup
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Glucose syrup has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Compared to other beverages, Glucose syrup ranks among the highest in glycemic index.
Glucose syrup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 0/10
Why this score?
- ✓ Provides quick hydration
- ✓ Rapid energy source
- ✗ Extremely high glycemic load
- ✗ Pure refined sugar source
- ✗ Zero nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 70g |
| Natural | 0.0g |
| Added | 70g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Glucose syrup?
Glucose syrup has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 70 per 100g, it has a significant impact on blood sugar.
Is Glucose syrup good for people with insulin resistance?
Glucose syrup has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Glucose syrup affect blood sugar?
Glucose syrup has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →