Gin & Tonic
High GI
GL 12.5 per glass (250 g) · GL 5 per 100 g
- Low caloric density
- High glycemic index
Gin & Tonic has a glycemic index of 75 (High). One glass (250 g) adds a glycemic load of 12.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gin & Tonic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 0.5 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low caloric density
- High water content
- High glycemic index
- Contains added sugars
- Empty calories with no nutritional density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gin & Tonic?
Gin & Tonic has a glycemic index of 75 (High). One glass (250 g) has a glycemic load of 12.5; per 100 g the glycemic load is 5.
Is Gin & Tonic good for people with insulin resistance?
Gin & Tonic has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Kombucha (fermented tea beverage, minimal added sugar).
How does Gin & Tonic affect blood sugar?
Gin & Tonic has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Gin & Tonic in the Logi app, with your portion.
