Fruit punch juice
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Low in fat
- High added sugar
Fruit punch juice has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit punch juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 3 g |
| Added | 8 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Low in fat
- Contains some water for hydration
- High added sugar
- High glycemic index and load
- Very low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit punch juice?
Fruit punch juice has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Fruit punch juice good for people with insulin resistance?
Fruit punch juice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened pomegranate juice mixed with water.
How does Fruit punch juice affect blood sugar?
Fruit punch juice has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit punch juice in the Logi app, with your portion.
