Wheatgrass juice
Low GI
GL 1.3 per glass (250 g) · GL 0.5 per 100 g
- Rich in antioxidants and micronutrients
- Low protein content
Wheatgrass juice has a glycemic index of 10 (Low). One glass (250 g) adds a glycemic load of 1.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheatgrass juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.14 g |
| Insoluble | 0.26 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Rich in antioxidants and micronutrients
- Very low glycemic load
- Contains chlorophyll and phytonutrients
- Low protein content
- Minimal fiber
- May cause digestive upset in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheatgrass juice?
Wheatgrass juice has a glycemic index of 10 (Low). One glass (250 g) has a glycemic load of 1.3; per 100 g the glycemic load is 0.5.
Is Wheatgrass juice good for people with insulin resistance?
Wheatgrass juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheatgrass juice affect blood sugar?
Wheatgrass juice has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wheatgrass juice in the Logi app, with your portion.
