Fruit and vegetable smoothie
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Fruit and vegetable smoothie has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 10.
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit and vegetable smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low in saturated fat
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit and vegetable smoothie?
Fruit and vegetable smoothie has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Fruit and vegetable smoothie good for people with insulin resistance?
Fruit and vegetable smoothie has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit and vegetable smoothie affect blood sugar?
Fruit and vegetable smoothie has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fruit and vegetable smoothie in the Logi app, with your portion.
