Snack balls (chia, oats, nut butter, dried fruit)
Low GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- High fiber content
- Moderate sugar content (from dried fruit)
Snack balls (chia, oats, nut butter, dried fruit) has a glycemic index of 45, higher than plain Chia seeds (1). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This swap significantly lowers the glycemic load from 22 to 2 while providing a satisfying, sweet-adjacent flavor profile.
- Fresh celery stalks with natural almond butterGL 1 per 100 g This provides a similar crunch and nut-butter satiety with a much lower glycemic impact (GL 1 vs 22).
- Walnut cinnamon paste with natural sweetenerGL 4 per 100 g The cinnamon adds natural warmth and flavor while keeping the glycemic load very low (GL 4) compared to the dried fruit-heavy snack balls.
Forms of Chia seeds
- GI 1 · GL 1 per 100 g
Chia seeds - GI 1 · GL 0.1 per 100 g gel
Chia seed gel - GI 1 · GL 0.1 per 100 g gel
Chia seed gel (chia seeds soaked in water) - GI 1 · GL 0.1 per 100 g egg substitute
Chia egg (chia seeds and water) - Chia fillingGI 5 · GL 1 per 100 g filling
- GI 1 · GL 1 per 100 g filling
Chia seed filling - GI 1 · GL 1 per 100 g flakes
Chia seeds flakes - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Snack balls (chia, oats, nut butter, dried fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 19 g |
| Saturated | 3 g |
| Unsaturated | 14 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats
- Slow-release carbohydrates
- Moderate sugar content (from dried fruit)
- Moderate processing level
- Calorie dense
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snack balls (chia, oats, nut butter, dried fruit)?
Snack balls (chia, oats, nut butter, dried fruit) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Snack balls (chia, oats, nut butter, dried fruit) good for people with insulin resistance?
Snack balls (chia, oats, nut butter, dried fruit) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia seeds has the lowest glycemic load?
Among the forms of Chia seeds in this database, Chia seed gel has the lowest glycemic load (0.1 per 100 g).
Check Snack balls (chia, oats, nut butter, dried fruit) in the Logi app, with your portion.
