Chia seed jelly with fresh pears

GI 35 · LowGL 0.8 / tablespoon8/10

Low GI

35 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 8/10

Chia seed jelly with fresh pears has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

2.5 g

Protein

2.5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	13 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	2.5 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	2 mg

Processing Level

25%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chia seed jelly with fresh pears?

Chia seed jelly with fresh pears has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Chia seed jelly with fresh pears good for people with insulin resistance?

Chia seed jelly with fresh pears has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chia seed jelly with fresh pears affect blood sugar?

Chia seed jelly with fresh pears has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.