Peach and chia seed jam
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
Peach and chia seed jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peach and chia seed jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach and chia seed jam?
Peach and chia seed jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Peach and chia seed jam good for people with insulin resistance?
Peach and chia seed jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peach and chia seed jam affect blood sugar?
Peach and chia seed jam has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Chia seed jelly with fresh pears GI 35 -
Chia pudding GI 35 -
Chia Almond Whey Pudding GI 20 -
Chia Plant Milk Coffee Cocoa Pudding GI 30 -
Snack balls (chia, oats, nut butter, dried fruit) GI 45 -
Homemade berry chia jam (no added sugar) GI 30 -
Chia seed jam (fruit, chia seeds, stevia) GI 25 - Chia pudding with unsweetened almond milk and toasted hazelnuts GI 2
Check Peach and chia seed jam in the Logi app, with your portion.
