Homemade chia seed and orange juice jelly

GI 40 · LowGL 5 / serving8/10

Low GI

40 GI

GL 5 per typical serving (100 g) · GL 5 per 100 g

Logi score 8/10

Homemade chia seed and orange juice jelly has a glycemic index of 40 (Low). One typical serving (100 g) adds a glycemic load of 5.

Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade chia seed and orange juice jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

2 g

Protein

2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	12 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	2 g
Fat	2 g
Saturated	0.2 g
Unsaturated	1.7 g
Sodium	2 mg

Processing Level

30%

Minimal

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade chia seed and orange juice jelly?

Homemade chia seed and orange juice jelly has a glycemic index of 40 (Low). One typical serving (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.

Is Homemade chia seed and orange juice jelly good for people with insulin resistance?

Homemade chia seed and orange juice jelly has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade chia seed and orange juice jelly affect blood sugar?

Homemade chia seed and orange juice jelly has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.