Orange and chia jam
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7.2 per 100 g
Orange and chia jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange and chia jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange and chia jam?
Orange and chia jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.2.
Is Orange and chia jam good for people with insulin resistance?
Orange and chia jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange and chia jam affect blood sugar?
Orange and chia jam has a glycemic load of 7.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Homemade chia seed and orange juice jelly GI 40 -
Peach and chia seed jam GI 40 -
Chia seed jelly with fresh pears GI 35 -
Chia pudding GI 35 -
Chia Almond Whey Pudding GI 20 -
Chia Plant Milk Coffee Cocoa Pudding GI 30 -
Snack balls (chia, oats, nut butter, dried fruit) GI 45 -
Homemade berry chia jam (no added sugar) GI 30
Check Orange and chia jam in the Logi app, with your portion.
