Homemade fruit jam with chia seeds, no added sugar

GI 40 · LowGL 1.5 / tablespoon7/10

Low GI

40 GI

GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g

Logi score 7/10

No added sugar
Moderate total sugars

Homemade fruit jam with chia seeds, no added sugar has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.

Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This provides more protein, probiotics, and a lower glycemic impact compared to jam.
Chia pudding
GL 3 per 100 g It offers extra fiber, healthy fats, and a lower glycemic load than berry jam.

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Homemade fruit jam with chia seeds, no added sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

25 g

Carbs

1.5 g

Protein

2.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	25 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	1.5 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	2 mg

Processing Level

55%

Moderate

Why this score?

No added sugar
High fiber content
Low processing level
Moderate total sugars
Moderate glycemic load
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade fruit jam with chia seeds, no added sugar?

Homemade fruit jam with chia seeds, no added sugar has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.

Is Homemade fruit jam with chia seeds, no added sugar good for people with insulin resistance?

Homemade fruit jam with chia seeds, no added sugar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade fruit jam with chia seeds, no added sugar affect blood sugar?

Homemade fruit jam with chia seeds, no added sugar has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Homemade fruit jam with chia seeds, no added sugar in the Logi app, with your portion.