Chia and flaxseed pudding with berries
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate calorie density
Chia and flaxseed pudding with berries has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia and flaxseed pudding with berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 4.5 g |
| Fat | 7.5 g |
| Saturated | 0.8 g |
| Unsaturated | 6.7 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate calorie density
- May be low in some micronutrients
- Potential allergen (seeds)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia and flaxseed pudding with berries?
Chia and flaxseed pudding with berries has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Chia and flaxseed pudding with berries good for people with insulin resistance?
Chia and flaxseed pudding with berries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia and flaxseed pudding with berries affect blood sugar?
Chia and flaxseed pudding with berries has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia and flaxseed pudding with berries in the Logi app, with your portion.
