Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) ranks among the lowest in glycemic index.
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✗ Moderate sodium content
- ✗ Lower vitamin content than whole vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 11g |
| Fat | 21g |
| Saturated | 3g |
| Unsaturated | 16g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Homemade flaxseed muffin (flaxseed, eggs, minimal binders)?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade flaxseed muffin (flaxseed, eggs, minimal binders) good for people with insulin resistance?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade flaxseed muffin (flaxseed, eggs, minimal binders) affect blood sugar?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →