Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
Low GI
GL 1.5 per 100 g
- Very low glycemic load
- Moderate sodium content
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a glycemic index of 15, lower than plain Muffin (70).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - GI 28 · GL 8 per 100 g almond flourcarrot
Almond flour carrot muffin (no added sugar) - GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
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Homemade flaxseed muffin (flaxseed, eggs, minimal binders) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 21 g |
| Saturated | 3 g |
| Unsaturated | 16 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in healthy fats
- Moderate sodium content
- Lower vitamin content than whole vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade flaxseed muffin (flaxseed, eggs, minimal binders)?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a glycemic index of 15 (Low) and a glycemic load of 1.5 per 100 g.
Is Homemade flaxseed muffin (flaxseed, eggs, minimal binders) good for people with insulin resistance?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Muffin has the lowest glycemic load?
Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load of all forms of Muffin in this database (1.5 per 100 g).
Check Homemade flaxseed muffin (flaxseed, eggs, minimal binders) in the Logi app, with your portion.
