Lemon poppy mini muffin
Medium GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Contains some unsaturated fat
- Very high glycemic load
Lemon poppy mini muffin has a glycemic index of 68, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Lower glycemic load, higher fiber, and no added sugars make it better for insulin resistance.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g Much lower glycemic impact, higher protein, and more fiber for stable blood sugar.
Greek yogurt with berries and chia seeds - GL 27 per 100 g Whole grains and natural sugars give a lower glycemic load and more fiber than the muffin.
No-bake oat, date, and lemon bites
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot Almond flour carrot muffin (no added sugar)
- GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - +1 more
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Lemon poppy mini muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 19 g |
| Saturated | 4 g |
| Unsaturated | 13 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Moderate protein content
- Very high glycemic load
- High added sugar
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon poppy mini muffin?
Lemon poppy mini muffin has a glycemic index of 68 (Moderate). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Lemon poppy mini muffin good for people with insulin resistance?
Lemon poppy mini muffin has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Lemon poppy mini muffin in the Logi app, with your portion.
