Carrot muffin
Medium GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Contains some fiber
- High glycemic load
Carrot muffin has a glycemic index of 60, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 36.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Lower glycemic load, higher protein, and more fiber compared to regular carrot muffin.
Almond flour carrot muffin (no added sugar) - GL 14 per 100 g Lower glycemic index, higher fiber, and healthy fats support better blood sugar control.
Whole grain zucchini walnut muffin (fruit-sweetened)
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot Almond flour carrot muffin (no added sugar)
- GI 45 · GL 14 per 100 g zucchiniwalnut Whole grain zucchini walnut muffin (fruit-sweetened)
- GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carrot muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Includes unsaturated fats
- High glycemic load
- High added sugar
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot muffin?
Carrot muffin has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Carrot muffin good for people with insulin resistance?
Carrot muffin has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Carrot muffin in the Logi app, with your portion.
