Whole grain zucchini walnut muffin (fruit-sweetened)
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Whole grain flour for fiber
- Moderate glycemic load
Whole grain zucchini walnut muffin (fruit-sweetened) has a glycemic index of 45, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot
Almond flour carrot muffin (no added sugar) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
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Whole grain zucchini walnut muffin (fruit-sweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 7.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Whole grain flour for fiber
- Contains nuts for healthy fats
- Fruit-sweetened, not refined sugar
- Moderate glycemic load
- Processed baking
- Contains added sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain zucchini walnut muffin (fruit-sweetened)?
Whole grain zucchini walnut muffin (fruit-sweetened) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Whole grain zucchini walnut muffin (fruit-sweetened) good for people with insulin resistance?
Whole grain zucchini walnut muffin (fruit-sweetened) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Whole grain zucchini walnut muffin (fruit-sweetened) in the Logi app, with your portion.
