No-bake oat, date, and lemon bites
Low GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- High fiber content
- Moderate glycemic load
No-bake oat, date, and lemon bites has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g These cookies offer a similar sweet treat experience but with a significantly lower GL of 1 compared to 20, leading to a much smaller blood sugar impact.
- GL 1 per 100 g This is a satisfying, nutrient-dense alternative that mimics the texture and comfort of a snack while keeping the GL at 1, compared to the original's GL of 20.
Cinnamon cottage cheese
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No-bake oat, date, and lemon bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 28 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Whole grain oats
- Moderate glycemic load
- High natural sugar content from dates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of No-bake oat, date, and lemon bites?
No-bake oat, date, and lemon bites has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is No-bake oat, date, and lemon bites good for people with insulin resistance?
No-bake oat, date, and lemon bites has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No-bake oat, date, and lemon bites affect blood sugar?
No-bake oat, date, and lemon bites has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check No-bake oat, date, and lemon bites in the Logi app, with your portion.
