Homemade almond flour ginger cookies (erythritol-sweetened)
Low GI
GL 1 per 100 g
- Low glycemic index and load
- Moderate processing level
Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic index of 7 (Low).
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade almond flour ginger cookies (erythritol-sweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 34 g |
| Saturated | 6 g |
| Unsaturated | 26 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High unsaturated fat content
- No added sugar
- Moderate processing level
- High calorie density
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade almond flour ginger cookies (erythritol-sweetened)?
Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic index of 7 (Low) and a glycemic load of 1 per 100 g.
Is Homemade almond flour ginger cookies (erythritol-sweetened) good for people with insulin resistance?
Homemade almond flour ginger cookies (erythritol-sweetened) has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade almond flour ginger cookies (erythritol-sweetened) affect blood sugar?
Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
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Almond flour yogurt cake (naturally sweetened) GI 18 - Almond macaroon base GI 55
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Dairy-free banana ice cream (banana, almond milk, peanut butter) GI 45 -
Custard dough GI 10 -
Plant-based almond ricotta with blueberries GI 30 - Almond seed bar GI 45
-
Almond nuts coated with dark chocolate GI 20
Check Homemade almond flour ginger cookies (erythritol-sweetened) in the Logi app, with your portion.
