Homemade almond flour ginger cookies (erythritol-sweetened)
Logi · Manage Insulin Resistance
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Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Homemade almond flour ginger cookies (erythritol-sweetened) ranks among the lowest in glycemic index.
Homemade almond flour ginger cookies (erythritol-sweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High unsaturated fat content
- ✓ No added sugar
- ✗ Moderate processing level
- ✗ High calorie density
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 34g |
| Saturated | 6g |
| Unsaturated | 26g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Homemade almond flour ginger cookies (erythritol-sweetened)?
Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade almond flour ginger cookies (erythritol-sweetened) good for people with insulin resistance?
Homemade almond flour ginger cookies (erythritol-sweetened) has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade almond flour ginger cookies (erythritol-sweetened) affect blood sugar?
Homemade almond flour ginger cookies (erythritol-sweetened) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →