Plant-based almond ricotta with blueberries
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Plant-based healthy fats
- Moderate processing
Plant-based almond ricotta with blueberries has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based almond ricotta with blueberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1.2 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Plant-based healthy fats
- No added sugars
- Contains fiber
- Moderate processing
- Contains natural sugars
- Lower protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based almond ricotta with blueberries?
Plant-based almond ricotta with blueberries has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Plant-based almond ricotta with blueberries good for people with insulin resistance?
Plant-based almond ricotta with blueberries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based almond ricotta with blueberries affect blood sugar?
Plant-based almond ricotta with blueberries has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant-based almond ricotta with blueberries in the Logi app, with your portion.
