Amaretti cookies
Medium GI
GL 45 per 100 g
- Contains some protein from almonds
- High sugar content
Amaretti cookies has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar cookie experience with a significantly lower GL of 1 compared to 45, preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 4 per 100 g This offers a satisfying, low-sugar sweet treat with a GL of 4, which is much easier on your blood glucose than the high-GL Amaretti cookies.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g These provide a satisfying crunch and healthy fats with a minimal GL of 1, helping to stabilize your blood sugar levels.
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Amaretti cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 10 g |
| Added | 45 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 11 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains some protein from almonds
- Provides unsaturated fats
- High sugar content
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaretti cookies?
Amaretti cookies has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Amaretti cookies good for people with insulin resistance?
Amaretti cookies has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour erythritol cookie.
How does Amaretti cookies affect blood sugar?
Amaretti cookies has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Amaretti cookies in the Logi app, with your portion.
